# The holmes and rahe stress scale-understanding the impact of long term stress

The Holmes and Rahe Stress Scale

Stress is the most common issue in today’s era. Everyone starting from a young kid to an old person faces some kind of stress in their day-to-day life. Stress can also help you with instant motivation and help you perform better than you actually can. However, stress beyond the limits is very dangerous for your body both mentally as well as physically. But what do you actually mean by limit?

The limit here or anywhere means a certain boundary beyond which anything is considered excess. When it comes to stress, general stress about day to day life and some small issues are completely fine. But when the stress is too high due to some serious issues or different types of situation which may have a long term or some serious effect is not normal.

WHAT’S IN IT

## Holmes Rahe Stress Scale

What is the Holmes Rahe stress scale?

Holmes Rahe stress scale is basically a kind of measurement device or measurement formula that helps you calculate stress levels and how they can affect you. Also, It shows a connection between stress levels and illness.

## History

Meanwhile, A few decades back in 1967 Thomas Holmes and Richard Rahe surveyed around five thousand patients medical reports. This was done to determine whether stressful events cause any kind of illness. The patients were asked to rank a list of events and each event was given a unit known as a life-changing unit. The patients ranked forty-three life events.

### Description

Holmes Rahe stress scale has basically assigned a score or you can call it weights to each life event that they have listed and a person taking this test has to calculate their total score by adding the score of all the events that he is going through. Also, The final total that comes at the end of this test is the score that actually tells you how stressful you are and what are the chances of you getting affected by this stress level.

## Holmes Rahe Stress Inventory

So, The stress inventory is classified into two categories one is for the adults and there is for the non-adults.

Just calculate the total score and compare the results as below.

Score =/< 150 This is considered good as at this score you are at a very low stage of stress and have a very less chance of getting affected by it.

Score >150 but <300 At this stage, your stress levels are pretty high and you have moderate chances of getting affected by it and this may lead to some stress and illness issues both at the physical and mental level.

Score >300 This is the most serious stage where you are at an extreme level of getting affected by stress. At this stage, you can really face some serious stress and illness issues.

## Tips to Reduce Stress

The most simple and practical solution to reduce your stress would be to take a break. Taking a break from your daily life routine may actually help you relax better. And when you relax better you can actually feel good and you think less about the stressful situations.

However every time it is not possible to take a break, below are some tips that can actually help you manage stress and also stay away from it.

• Exercise: Exercise is a very good option as it releases good hormones which can actually help you with stress.
• Reduce intake of alcohol, cigarettes, any other drug: Alcohol and cigarettes are very bad for your overall health for some time they can help you forget about stress but in long term, they will affect you.
• Spend more time with friends and family: No one can help you fight stress better than your own friends and family.
• Set goals and priorities: Goals are important as they can help you divert your focus from stress to something good.
• Talk to your health care provider

## Conclusion

Stress is the most common issue in today’s era. Also, Everyone starting from a young kid to an old person faces some kind of stress in their day to day life and stress can actually help you create a backup or prepare for a situation thinking of what is causing you stress. Stress can also help you with instant motivation and help you perform better than you actually can. meanwhile, A few decades back in 1967 Thomas Holmes and Richard Rahe surveyed around five thousand patients medical reports. So, This was done to determine whether stressful events cause any kind of illness and The stress inventory is classified into two categories one is for the adults and there is for the non-adults.

Also you can read our blog on Time Management: How The Pickle Jar Theory Will Help You

## Related Posts

### Executive Assistant Job Description – Everything you want to know

Executive Assistant Job Description – Everything you want to know Every business or organization owner needs an executive assistant who supports his organization’s staff and

### Guide on Information Overload and How to overcome it?

In simple words, Over-burdening your brain with the information about the topic for which you’re searching is known as Information Overload. Although acquiring more and

### Powers of Observation: 8 Analyzed Ways to Develop it

This Blog Post is all about Powers of Observation: 8 Analyzed Ways to Develop it. How to Develop the Powers of Observation? What are the

### Ultimate Guide for Developing a competency framework

A competency framework is one of the most talked-about subjects today in the field of human resource management. All of us are aware that this